Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Peter Lloyd
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +3.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:00 | -1.9% | 19th | 5:32 |
| Run 2 | 4:36 | 4:36 | -0.1% | 23th | 5:09 |
| Run 3 | 4:51 | 4:50 | +0.3% | 24th | 5:25 |
| Run 4 | 4:54 | 4:51 | +0.9% | 25th | 5:27 |
| Run 5 | 5:04 | 4:56 | +2.6% | 27th | 5:34 |
| Run 6 | 5:04 | 4:54 | +3.1% | 29th | 5:31 |
| Run 7 | 5:04 | 4:56 | +2.6% | 29th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.0% slower than expected
- → Specific weakness: Farmers Carry - 37.8% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +0.8% | 29th | 4:20 |
| Sled Push | strength | 1:45 | 1:44 | +0.9% | 26th | 1:59 |
| Sled Pull | strength | 2:48 | 3:21 | -16.6% | 3th | 3:52 |
| Burpee Broad Jump | aerobic | 4:38 | 3:15 | +42.0% | 79th | 3:57 |
| Row | aerobic | 4:43 | 4:28 | +5.4% | 49th | 4:46 |
| Farmers Carry | strength | 2:11 | 1:35 | +37.8% | 94th | 1:46 |
| Sandbag Lunges | strength | 3:12 | 3:09 | +1.1% | 26th | 3:46 |
| Wall Balls | strength | 3:45 | 3:52 | -3.3% | 17th | 4:30 |
| Total Running | running | 34:28 | 33:45 | +2.1% | 26th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength