Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:00 | +0.0% | 23th | 5:32 |
| Run 2 | 4:29 | 4:36 | -2.7% | 19th | 5:09 |
| Run 3 | 4:37 | 4:50 | -4.6% | 15th | 5:25 |
| Run 4 | 4:35 | 4:51 | -5.7% | 14th | 5:27 |
| Run 5 | 4:53 | 4:56 | -1.1% | 20th | 5:34 |
| Run 6 | 4:54 | 4:54 | -0.3% | 22th | 5:31 |
| Run 7 | 4:55 | 4:56 | -0.4% | 23th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 54.7% slower than expected
- → Specific weakness: Sled Pull - 36.6% slower than expected
- → Specific weakness: Farmers Carry - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:07 | +5.3% | 55th | 4:20 |
| Sled Push | strength | 2:41 | 1:44 | +54.7% | 96th | 1:59 |
| Sled Pull | strength | 4:35 | 3:21 | +36.6% | 85th | 3:52 |
| Burpee Broad Jump | aerobic | 3:30 | 3:15 | +7.3% | 34th | 3:57 |
| Row | aerobic | 4:32 | 4:28 | +1.3% | 29th | 4:46 |
| Farmers Carry | strength | 2:01 | 1:35 | +27.2% | 83th | 1:46 |
| Sandbag Lunges | strength | 2:46 | 3:09 | -12.5% | 8th | 3:46 |
| Wall Balls | strength | 3:38 | 3:52 | -6.3% | 12th | 4:30 |
| Total Running | running | 33:24 | 33:45 | -1.1% | 20th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength