Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:06 | +0.1% | 4th | 5:08 |
| Run 2 | 4:58 | 4:50 | +2.6% | 5th | 6:10 |
| Run 3 | 5:15 | 5:05 | +3.1% | 6th | 6:24 |
| Run 4 | 5:16 | 5:07 | +2.8% | 7th | 6:25 |
| Run 5 | 5:17 | 5:11 | +1.7% | 4th | 6:33 |
| Run 6 | 5:21 | 5:07 | +4.3% | 7th | 6:29 |
| Run 7 | 5:19 | 5:08 | +3.3% | 7th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:07 | -1.7% | 3th | 4:29 |
| Sled Push | strength | 1:32 | 1:14 | +22.7% | 45th | 1:35 |
| Sled Pull | strength | 2:59 | 2:50 | +5.1% | 8th | 3:42 |
| Burpee Broad Jump | aerobic | 3:30 | 2:39 | +31.8% | 35th | 3:55 |
| Row | aerobic | 4:41 | 4:31 | +3.7% | 16th | 4:59 |
| Farmers Carry | strength | 1:23 | 1:19 | +4.4% | 8th | 1:40 |
| Sandbag Lunges | strength | 2:32 | 2:29 | +1.3% | 4th | 3:29 |
| Wall Balls | strength | 3:25 | 3:19 | +2.9% | 5th | 4:05 |
| Total Running | running | 35:33 | 34:53 | +1.9% | 4th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength