Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:01 | -6.7% | 11th | 5:32 |
| Run 2 | 4:17 | 4:36 | -7.1% | 10th | 5:09 |
| Run 3 | 4:36 | 4:50 | -5.0% | 15th | 5:25 |
| Run 4 | 4:33 | 4:51 | -6.4% | 12th | 5:27 |
| Run 5 | 4:36 | 4:56 | -6.9% | 10th | 5:34 |
| Run 6 | 4:29 | 4:55 | -8.9% | 8th | 5:31 |
| Run 7 | 4:35 | 4:56 | -7.3% | 9th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:08 | +5.6% | 57th | 4:20 |
| Sled Push | strength | 2:15 | 1:44 | +29.6% | 81th | 1:59 |
| Sled Pull | strength | 3:40 | 3:21 | +9.1% | 42th | 3:52 |
| Burpee Broad Jump | aerobic | 4:18 | 3:16 | +31.6% | 67th | 3:57 |
| Row | aerobic | 5:20 | 4:28 | +19.1% | 92th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.2% | 22th | 1:46 |
| Sandbag Lunges | strength | 3:38 | 3:10 | +14.7% | 48th | 3:46 |
| Wall Balls | strength | 4:38 | 3:52 | +19.4% | 65th | 4:30 |
| Total Running | running | 31:47 | 33:47 | -5.9% | 12th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength