Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
185
Total Time
1:11:30
Overall Percentile
25.5
Lower is faster
Athlete
Luke Newton

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.3

Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +8.4%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:01 +8.3% 47th 5:32
Run 2 4:53 4:37 +5.6% 37th 5:09
Run 3 4:59 4:51 +2.6% 30th 5:25
Run 4 5:12 4:52 +6.6% 39th 5:27
Run 5 5:14 4:57 +5.5% 36th 5:34
Run 6 5:07 4:56 +3.7% 31th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:08 -2.2% 13th 4:20
Sled Push strength 1:22 1:44 -21.6% 1th 1:59
Sled Pull strength 3:36 3:22 +6.7% 38th 3:52
Burpee Broad Jump aerobic 2:55 3:17 -11.2% 11th 3:57
Row aerobic 4:30 4:29 +0.3% 26th 4:46
Farmers Carry strength 1:27 1:35 -8.9% 10th 1:46
Wall Balls strength 5:07 3:53 +31.3% 79th 4:30
Total Running running 30:52 33:53 -8.9% 8th 38:07

How to Read This Analysis