Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +3.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:01 | +2.7% | 31th | 5:32 |
| Run 2 | 5:05 | 4:37 | +9.9% | 50th | 5:09 |
| Run 3 | 5:06 | 4:51 | +5.0% | 35th | 5:25 |
| Run 4 | 5:24 | 4:52 | +10.7% | 51th | 5:27 |
| Run 5 | 5:12 | 4:57 | +4.8% | 35th | 5:34 |
| Run 6 | 5:22 | 4:56 | +8.7% | 46th | 5:31 |
| Run 7 | 5:28 | 4:57 | +10.3% | 51th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:08 | -7.0% | 2th | 4:20 |
| Sled Push | strength | 1:35 | 1:44 | -9.2% | 7th | 1:59 |
| Sled Pull | strength | 3:21 | 3:22 | -0.7% | 23th | 3:52 |
| Burpee Broad Jump | aerobic | 3:01 | 3:17 | -8.2% | 16th | 3:57 |
| Row | aerobic | 4:33 | 4:29 | +1.4% | 31th | 4:46 |
| Farmers Carry | strength | 1:31 | 1:35 | -4.7% | 15th | 1:46 |
| Sandbag Lunges | strength | 2:51 | 3:11 | -10.5% | 10th | 3:46 |
| Wall Balls | strength | 3:32 | 3:53 | -9.4% | 6th | 4:30 |
| Total Running | running | 36:47 | 33:54 | +8.5% | 42th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength