Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:02 | +1.9% | 29th | 5:32 |
| Run 2 | 4:34 | 4:37 | -1.4% | 21th | 5:09 |
| Run 3 | 4:57 | 4:51 | +1.8% | 28th | 5:25 |
| Run 4 | 5:05 | 4:53 | +4.1% | 33th | 5:27 |
| Run 5 | 5:15 | 4:57 | +5.7% | 38th | 5:34 |
| Run 6 | 5:07 | 4:56 | +3.5% | 31th | 5:31 |
| Run 7 | 4:53 | 4:57 | -1.6% | 21th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.4% | 18th | 4:20 |
| Sled Push | strength | 1:50 | 1:44 | +5.0% | 38th | 1:59 |
| Sled Pull | strength | 3:23 | 3:22 | +0.2% | 24th | 3:52 |
| Burpee Broad Jump | aerobic | 3:47 | 3:17 | +14.9% | 47th | 3:57 |
| Row | aerobic | 4:45 | 4:29 | +5.8% | 53th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:35 | +5.7% | 39th | 1:46 |
| Sandbag Lunges | strength | 3:11 | 3:11 | -0.2% | 25th | 3:46 |
| Wall Balls | strength | 3:49 | 3:54 | -2.2% | 22th | 4:30 |
| Total Running | running | 34:59 | 33:56 | +3.1% | 29th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength