Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +3.9%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:02 | +11.1% | 55th | 5:32 |
| Run 2 | 4:57 | 4:37 | +6.9% | 41th | 5:09 |
| Run 3 | 5:02 | 4:51 | +3.5% | 32th | 5:25 |
| Run 4 | 4:57 | 4:53 | +1.3% | 27th | 5:27 |
| Run 5 | 5:08 | 4:58 | +3.3% | 32th | 5:34 |
| Run 6 | 5:02 | 4:56 | +1.8% | 28th | 5:31 |
| Run 7 | 4:57 | 4:57 | -0.3% | 25th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.2% | 24th | 4:20 |
| Sled Push | strength | 1:46 | 1:44 | +1.2% | 29th | 1:59 |
| Sled Pull | strength | 3:21 | 3:22 | -0.9% | 23th | 3:52 |
| Burpee Broad Jump | aerobic | 3:32 | 3:17 | +7.2% | 36th | 3:57 |
| Row | aerobic | 4:18 | 4:29 | -4.2% | 10th | 4:46 |
| Farmers Carry | strength | 1:58 | 1:35 | +23.4% | 78th | 1:46 |
| Sandbag Lunges | strength | 3:28 | 3:11 | +8.6% | 40th | 3:46 |
| Wall Balls | strength | 3:50 | 3:54 | -1.9% | 23th | 4:30 |
| Total Running | running | 35:39 | 33:57 | +5.0% | 33th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength