Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:47 | +10.7% | 61th | 5:08 |
| Run 2 | 6:17 | 5:42 | +10.0% | 60th | 6:10 |
| Run 3 | 6:21 | 5:57 | +6.7% | 52th | 6:24 |
| Run 4 | 6:23 | 5:58 | +6.7% | 51th | 6:25 |
| Run 5 | 6:32 | 6:05 | +7.4% | 52th | 6:33 |
| Run 6 | 6:10 | 6:01 | +2.4% | 39th | 6:29 |
| Run 7 | 6:33 | 6:01 | +8.6% | 56th | 6:29 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:21 | -4.1% | 10th | 4:29 |
| Sled Push | strength | 1:29 | 1:28 | +1.0% | 35th | 1:35 |
| Sled Pull | strength | 3:12 | 3:24 | -6.1% | 18th | 3:42 |
| Burpee Broad Jump | aerobic | 3:01 | 3:29 | -13.6% | 13th | 3:55 |
| Row | aerobic | 4:40 | 4:50 | -3.5% | 15th | 4:59 |
| Farmers Carry | strength | 1:26 | 1:33 | -8.0% | 15th | 1:40 |
| Sandbag Lunges | strength | 3:01 | 3:08 | -4.2% | 26th | 3:29 |
| Wall Balls | strength | 3:45 | 3:49 | -2.0% | 29th | 4:05 |
| Total Running | running | 43:34 | 41:05 | +6.0% | 49th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength