Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +3.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:21 | -8.6% | 1th | 5:32 |
| Run 2 | 3:56 | 3:55 | +0.3% | 2th | 5:09 |
| Run 3 | 4:06 | 4:06 | -0.3% | 3th | 5:25 |
| Run 4 | 4:03 | 4:06 | -1.4% | 2th | 5:27 |
| Run 5 | 4:15 | 4:08 | +2.6% | 4th | 5:34 |
| Run 6 | 4:09 | 4:09 | -0.0% | 2th | 5:31 |
| Run 7 | 4:15 | 4:10 | +1.6% | 4th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:52 | +2.3% | 8th | 4:20 |
| Sled Push | strength | 1:42 | 1:24 | +20.0% | 20th | 1:59 |
| Sled Pull | strength | 3:00 | 2:42 | +10.8% | 9th | 3:52 |
| Burpee Broad Jump | aerobic | 2:42 | 2:24 | +12.3% | 5th | 3:57 |
| Row | aerobic | 4:29 | 4:06 | +9.1% | 25th | 4:46 |
| Farmers Carry | strength | 1:32 | 1:20 | +14.1% | 17th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 2:24 | +29.6% | 23th | 3:46 |
| Wall Balls | strength | 3:37 | 3:06 | +16.5% | 11th | 4:30 |
| Total Running | running | 28:43 | 28:19 | +1.4% | 3th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength