Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +3.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:02 | -8.2% | 9th | 5:32 |
| Run 2 | 4:15 | 4:38 | -8.5% | 9th | 5:09 |
| Run 3 | 4:44 | 4:52 | -2.9% | 19th | 5:25 |
| Run 4 | 4:34 | 4:53 | -6.8% | 13th | 5:27 |
| Run 5 | 4:56 | 4:58 | -1.0% | 22th | 5:34 |
| Run 6 | 4:50 | 4:57 | -2.5% | 20th | 5:31 |
| Run 7 | 4:50 | 4:58 | -2.9% | 18th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.3% | 33th | 4:20 |
| Sled Push | strength | 2:15 | 1:45 | +28.5% | 81th | 1:59 |
| Sled Pull | strength | 4:33 | 3:23 | +34.2% | 84th | 3:52 |
| Burpee Broad Jump | aerobic | 3:34 | 3:18 | +7.8% | 38th | 3:57 |
| Row | aerobic | 4:47 | 4:29 | +6.4% | 56th | 4:46 |
| Farmers Carry | strength | 2:03 | 1:35 | +28.3% | 86th | 1:46 |
| Sandbag Lunges | strength | 3:26 | 3:12 | +7.2% | 38th | 3:46 |
| Wall Balls | strength | 4:36 | 3:55 | +17.4% | 63th | 4:30 |
| Total Running | running | 32:47 | 34:02 | -3.7% | 18th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength