Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: +3.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:03 | -3.4% | 18th | 5:32 |
| Run 2 | 5:41 | 4:38 | +22.2% | 79th | 5:09 |
| Run 3 | 6:03 | 4:52 | +23.9% | 80th | 5:25 |
| Run 4 | 6:03 | 4:54 | +23.3% | 79th | 5:27 |
| Run 5 | 4:46 | 4:59 | -4.4% | 15th | 5:34 |
| Run 6 | 4:41 | 4:57 | -5.6% | 15th | 5:31 |
| Run 7 | 4:54 | 4:59 | -1.7% | 22th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.6% | 18th | 4:20 |
| Sled Push | strength | 1:36 | 1:45 | -8.8% | 9th | 1:59 |
| Sled Pull | strength | 3:14 | 3:23 | -4.8% | 17th | 3:52 |
| Burpee Broad Jump | aerobic | 2:43 | 3:18 | -18.1% | 6th | 3:57 |
| Row | aerobic | 4:43 | 4:29 | +4.8% | 49th | 4:46 |
| Farmers Carry | strength | 1:16 | 1:35 | -20.8% | 1th | 1:46 |
| Sandbag Lunges | strength | 3:33 | 3:12 | +10.6% | 44th | 3:46 |
| Wall Balls | strength | 4:10 | 3:55 | +6.1% | 43th | 4:30 |
| Total Running | running | 37:01 | 34:05 | +8.6% | 45th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength