Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Siobhan Bilsborrow
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:04 | +0.3% | 26th | 5:32 |
| Run 2 | 4:46 | 4:39 | +2.3% | 32th | 5:09 |
| Run 3 | 4:52 | 4:53 | -0.6% | 25th | 5:25 |
| Run 4 | 4:53 | 4:55 | -0.7% | 24th | 5:27 |
| Run 5 | 4:58 | 5:00 | -0.7% | 24th | 5:34 |
| Run 6 | 5:11 | 4:58 | +4.1% | 35th | 5:31 |
| Run 7 | 5:05 | 4:59 | +1.7% | 30th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.3% | 29th | 4:20 |
| Sled Push | strength | 1:46 | 1:45 | +0.4% | 29th | 1:59 |
| Sled Pull | strength | 3:49 | 3:24 | +12.0% | 51th | 3:52 |
| Burpee Broad Jump | aerobic | 3:44 | 3:19 | +12.0% | 45th | 3:57 |
| Row | aerobic | 4:34 | 4:30 | +1.4% | 33th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.9% | 37th | 1:46 |
| Sandbag Lunges | strength | 3:39 | 3:13 | +13.2% | 49th | 3:46 |
| Wall Balls | strength | 3:48 | 3:56 | -3.6% | 21th | 4:30 |
| Total Running | running | 34:50 | 34:11 | +1.9% | 28th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength