Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +3.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:04 | +0.9% | 28th | 5:32 |
| Run 2 | 4:39 | 4:39 | -0.3% | 26th | 5:09 |
| Run 3 | 4:39 | 4:53 | -5.1% | 16th | 5:25 |
| Run 4 | 4:41 | 4:55 | -4.8% | 17th | 5:27 |
| Run 5 | 4:38 | 5:00 | -7.4% | 11th | 5:34 |
| Run 6 | 4:35 | 4:58 | -8.0% | 11th | 5:31 |
| Run 7 | 4:35 | 5:00 | -8.4% | 9th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 18.8% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:09 | +18.8% | 99th | 4:20 |
| Sled Push | strength | 1:51 | 1:45 | +5.0% | 41th | 1:59 |
| Sled Pull | strength | 4:02 | 3:24 | +18.3% | 64th | 3:52 |
| Burpee Broad Jump | aerobic | 3:39 | 3:20 | +9.5% | 41th | 3:57 |
| Row | aerobic | 4:53 | 4:30 | +8.4% | 67th | 4:46 |
| Farmers Carry | strength | 1:48 | 1:36 | +12.2% | 56th | 1:46 |
| Sandbag Lunges | strength | 3:37 | 3:13 | +12.1% | 47th | 3:46 |
| Wall Balls | strength | 4:39 | 3:56 | +17.9% | 66th | 4:30 |
| Total Running | running | 32:54 | 34:12 | -3.8% | 18th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength