Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +3.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:04 | -0.6% | 24th | 5:32 |
| Run 2 | 4:40 | 4:40 | -0.1% | 27th | 5:09 |
| Run 3 | 4:45 | 4:54 | -3.2% | 20th | 5:25 |
| Run 4 | 4:57 | 4:55 | +0.4% | 27th | 5:27 |
| Run 5 | 5:04 | 5:00 | +1.0% | 27th | 5:34 |
| Run 6 | 5:09 | 4:59 | +3.2% | 34th | 5:31 |
| Run 7 | 5:07 | 5:00 | +2.1% | 32th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.0% | 22th | 4:20 |
| Sled Push | strength | 1:52 | 1:45 | +5.7% | 43th | 1:59 |
| Sled Pull | strength | 3:36 | 3:25 | +5.3% | 38th | 3:52 |
| Burpee Broad Jump | aerobic | 3:17 | 3:20 | -1.9% | 26th | 3:57 |
| Row | aerobic | 4:24 | 4:30 | -2.5% | 17th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.6% | 37th | 1:46 |
| Sandbag Lunges | strength | 2:56 | 3:14 | -9.4% | 14th | 3:46 |
| Wall Balls | strength | 4:49 | 3:57 | +21.8% | 71th | 4:30 |
| Total Running | running | 34:45 | 34:17 | +1.4% | 27th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength