Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ian Parker
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:04 | -6.5% | 13th | 5:32 |
| Run 2 | 4:25 | 4:40 | -5.6% | 15th | 5:09 |
| Run 3 | 4:32 | 4:54 | -7.7% | 11th | 5:25 |
| Run 4 | 4:36 | 4:56 | -6.8% | 14th | 5:27 |
| Run 5 | 4:50 | 5:01 | -3.7% | 18th | 5:34 |
| Run 6 | 4:40 | 4:59 | -6.6% | 14th | 5:31 |
| Run 7 | 4:41 | 5:00 | -6.6% | 14th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
- → Specific weakness: Wall Balls - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:09 | +8.2% | 75th | 4:20 |
| Sled Push | strength | 2:34 | 1:46 | +45.3% | 93th | 1:59 |
| Sled Pull | strength | 3:18 | 3:25 | -3.6% | 20th | 3:52 |
| Burpee Broad Jump | aerobic | 4:32 | 3:21 | +35.3% | 75th | 3:57 |
| Row | aerobic | 4:49 | 4:30 | +6.7% | 60th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:36 | +10.8% | 54th | 1:46 |
| Sandbag Lunges | strength | 3:59 | 3:14 | +22.9% | 64th | 3:46 |
| Wall Balls | strength | 4:59 | 3:57 | +25.9% | 76th | 4:30 |
| Total Running | running | 32:29 | 34:18 | -5.3% | 16th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength