Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:47 | +11.7% | 64th | 5:08 |
| Run 2 | 6:20 | 5:42 | +10.8% | 63th | 6:10 |
| Run 3 | 6:29 | 5:57 | +8.9% | 58th | 6:24 |
| Run 4 | 6:34 | 5:58 | +9.8% | 59th | 6:25 |
| Run 5 | 6:32 | 6:05 | +7.3% | 52th | 6:33 |
| Run 6 | 6:26 | 6:01 | +6.8% | 51th | 6:29 |
| Run 7 | 6:28 | 6:01 | +7.2% | 53th | 6:29 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:21 | -7.5% | 2th | 4:29 |
| Sled Push | strength | 1:07 | 1:28 | -24.0% | 0th | 1:35 |
| Sled Pull | strength | 2:59 | 3:24 | -12.5% | 8th | 3:42 |
| Burpee Broad Jump | aerobic | 3:30 | 3:29 | +0.3% | 35th | 3:55 |
| Row | aerobic | 4:14 | 4:50 | -12.4% | 0th | 4:59 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.2% | 65th | 1:40 |
| Sandbag Lunges | strength | 3:08 | 3:08 | -0.5% | 32th | 3:29 |
| Wall Balls | strength | 3:31 | 3:49 | -8.2% | 10th | 4:05 |
| Total Running | running | 44:10 | 41:06 | +7.4% | 53th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength