Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:04 | -2.9% | 19th | 5:32 |
| Run 2 | 4:40 | 4:40 | -0.2% | 27th | 5:09 |
| Run 3 | 4:57 | 4:54 | +0.8% | 28th | 5:25 |
| Run 4 | 5:08 | 4:56 | +4.0% | 35th | 5:27 |
| Run 5 | 5:05 | 5:01 | +1.2% | 28th | 5:34 |
| Run 6 | 4:55 | 4:59 | -1.6% | 22th | 5:31 |
| Run 7 | 5:01 | 5:00 | +0.0% | 28th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:09 | +5.4% | 60th | 4:20 |
| Sled Push | strength | 2:16 | 1:46 | +28.2% | 82th | 1:59 |
| Sled Pull | strength | 3:32 | 3:25 | +3.2% | 34th | 3:52 |
| Burpee Broad Jump | aerobic | 3:40 | 3:21 | +9.4% | 42th | 3:57 |
| Row | aerobic | 4:51 | 4:30 | +7.4% | 63th | 4:46 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.6% | 41th | 1:46 |
| Sandbag Lunges | strength | 3:19 | 3:14 | +2.3% | 32th | 3:46 |
| Wall Balls | strength | 4:06 | 3:57 | +3.6% | 39th | 4:30 |
| Total Running | running | 34:42 | 34:19 | +1.1% | 27th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength