Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Farmers Carry
• Sandbag Lunges
• Wall Balls
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +8.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:21 | -2.6% | 3th | 5:32 |
| Run 2 | 4:03 | 3:55 | +3.1% | 4th | 5:09 |
| Run 3 | 4:11 | 4:07 | +1.5% | 4th | 5:25 |
| Run 4 | 4:17 | 4:06 | +4.1% | 5th | 5:27 |
| Run 5 | 4:19 | 4:09 | +4.0% | 5th | 5:34 |
| Run 6 | 4:18 | 4:09 | +3.4% | 5th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Farmers Carry, Sandbag Lunges)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.3% | 3th | 4:20 |
| Burpee Broad Jump | aerobic | 3:00 | 2:24 | +24.4% | 15th | 3:57 |
| Row | aerobic | 4:15 | 4:06 | +3.3% | 7th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:20 | +22.6% | 33th | 1:46 |
| Sandbag Lunges | strength | 2:19 | 2:24 | -3.9% | 1th | 3:46 |
| Wall Balls | strength | 3:34 | 3:06 | +14.6% | 8th | 4:30 |
| Total Running | running | 25:23 | 28:22 | -10.5% | 1th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength