Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:59 | -1.9% | 0th | 5:32 |
| Run 2 | 3:41 | 3:32 | +4.0% | 1th | 5:09 |
| Run 3 | 3:47 | 3:42 | +1.9% | 1th | 5:25 |
| Run 4 | 3:50 | 3:41 | +3.8% | 0th | 5:27 |
| Run 5 | 3:45 | 3:42 | +1.3% | 0th | 5:34 |
| Run 6 | 3:52 | 3:43 | +3.7% | 0th | 5:31 |
| Run 7 | 3:48 | 3:45 | +0.9% | 0th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:44 | +5.3% | 6th | 4:20 |
| Sled Push | strength | 1:19 | 1:14 | +6.2% | 0th | 1:59 |
| Sled Pull | strength | 2:28 | 2:21 | +5.0% | 0th | 3:52 |
| Burpee Broad Jump | aerobic | 2:38 | 1:55 | +36.5% | 4th | 3:57 |
| Row | aerobic | 4:07 | 3:54 | +5.4% | 3th | 4:46 |
| Farmers Carry | strength | 1:21 | 1:12 | +11.5% | 4th | 1:46 |
| Sandbag Lunges | strength | 2:08 | 1:59 | +7.5% | 0th | 3:46 |
| Wall Balls | strength | 3:35 | 2:40 | +33.9% | 9th | 4:30 |
| Total Running | running | 26:38 | 25:19 | +5.2% | 2th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength