Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bryce Johnstone
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:05 | -2.1% | 22th | 5:32 |
| Run 2 | 4:30 | 4:41 | -3.9% | 20th | 5:09 |
| Run 3 | 5:08 | 4:55 | +4.3% | 36th | 5:25 |
| Run 4 | 4:58 | 4:56 | +0.5% | 28th | 5:27 |
| Run 5 | 5:13 | 5:01 | +3.7% | 35th | 5:34 |
| Run 6 | 5:06 | 5:00 | +1.9% | 31th | 5:31 |
| Run 7 | 4:59 | 5:01 | -0.8% | 27th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.3% | 35th | 4:20 |
| Sled Push | strength | 1:35 | 1:46 | -10.6% | 7th | 1:59 |
| Sled Pull | strength | 4:21 | 3:25 | +26.8% | 78th | 3:52 |
| Burpee Broad Jump | aerobic | 3:34 | 3:21 | +6.1% | 38th | 3:57 |
| Row | aerobic | 4:42 | 4:31 | +4.0% | 47th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.8% | 25th | 1:46 |
| Sandbag Lunges | strength | 3:00 | 3:14 | -7.7% | 17th | 3:46 |
| Wall Balls | strength | 3:22 | 3:57 | -15.1% | 1th | 4:30 |
| Total Running | running | 34:53 | 34:22 | +1.5% | 28th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength