Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:05 | +0.1% | 27th | 5:32 |
| Run 2 | 4:44 | 4:41 | +1.0% | 30th | 5:09 |
| Run 3 | 4:47 | 4:55 | -2.9% | 20th | 5:25 |
| Run 4 | 4:49 | 4:56 | -2.6% | 22th | 5:27 |
| Run 5 | 4:48 | 5:02 | -4.6% | 17th | 5:34 |
| Run 6 | 4:52 | 5:00 | -2.8% | 21th | 5:31 |
| Run 7 | 4:55 | 5:01 | -2.2% | 23th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 55.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +0.9% | 33th | 4:20 |
| Sled Push | strength | 1:49 | 1:46 | +2.5% | 35th | 1:59 |
| Sled Pull | strength | 2:53 | 3:25 | -16.0% | 5th | 3:52 |
| Burpee Broad Jump | aerobic | 4:22 | 3:21 | +29.8% | 70th | 3:57 |
| Row | aerobic | 4:50 | 4:31 | +6.9% | 62th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.2% | 31th | 1:46 |
| Sandbag Lunges | strength | 5:03 | 3:15 | +55.2% | 93th | 3:46 |
| Wall Balls | strength | 3:59 | 3:58 | +0.3% | 32th | 4:30 |
| Total Running | running | 34:01 | 34:24 | -1.1% | 24th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength