Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Charlotte Rhodes
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-57.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:05 | -2.5% | 21th | 5:32 |
| Run 2 | 4:41 | 4:41 | -0.1% | 28th | 5:09 |
| Run 3 | 5:03 | 4:55 | +2.6% | 33th | 5:25 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:09 | -1.5% | 20th | 4:20 |
| Sled Push | strength | 2:02 | 1:46 | +14.7% | 61th | 1:59 |
| Burpee Broad Jump | aerobic | 3:26 | 3:21 | +2.0% | 30th | 3:57 |
| Row | aerobic | 4:36 | 4:31 | +1.8% | 37th | 4:46 |
| Farmers Carry | strength | 1:21 | 1:36 | -16.3% | 4th | 1:46 |
| Sandbag Lunges | strength | 3:05 | 3:15 | -5.2% | 21th | 3:46 |
| Wall Balls | strength | 4:40 | 3:58 | +17.6% | 67th | 4:30 |
| Total Running | running | 14:42 | 34:24 | -57.3% | 0th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength