Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
203
Total Time
1:12:30
Overall Percentile
28.0
Lower is faster
Athlete
Katie Spence

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +8.4%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 5:05 -2.2% 22th 5:32
Run 2 4:45 4:41 +1.2% 31th 5:09
Run 3 5:26 4:55 +10.2% 54th 5:25
Run 4 5:05 4:57 +2.6% 33th 5:27
Run 5 5:19 5:02 +5.5% 41th 5:34
Run 6 5:29 5:00 +9.4% 52th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:09 -2.0% 18th 4:20
Sled Push strength 1:41 1:46 -5.1% 18th 1:59
Sled Pull strength 2:52 3:26 -16.6% 5th 3:52
Burpee Broad Jump aerobic 2:52 3:22 -15.0% 10th 3:57
Row aerobic 4:29 4:31 -0.9% 25th 4:46
Farmers Carry strength 1:31 1:36 -6.1% 15th 1:46
Wall Balls strength 4:20 3:58 +9.0% 51th 4:30
Total Running running 31:03 34:26 -9.8% 9th 38:07

How to Read This Analysis