Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 8:10 | -10.9% | 72th | 6:40 |
| Run 2 | 5:43 | 6:40 | -14.3% | 65th | 5:24 |
| Run 3 | 5:57 | 7:01 | -15.4% | 63th | 5:42 |
| Run 4 | 6:02 | 7:05 | -15.0% | 65th | 5:44 |
| Run 5 | 6:15 | 7:19 | -14.6% | 69th | 5:51 |
| Run 6 | 6:12 | 7:12 | -14.1% | 71th | 5:46 |
| Run 7 | 6:21 | 7:09 | -11.2% | 77th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 69.9% slower than expected
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:49 | +0.9% | 95th | 4:22 |
| Sled Push | strength | 2:27 | 2:30 | -2.5% | 90th | 1:59 |
| Sled Pull | strength | 5:29 | 5:39 | -3.0% | 90th | 4:19 |
| Burpee Broad Jump | aerobic | 4:51 | 4:38 | +4.6% | 95th | 3:24 |
| Row | aerobic | 5:19 | 5:25 | -2.0% | 89th | 4:47 |
| Farmers Carry | strength | 2:10 | 2:15 | -3.8% | 89th | 1:48 |
| Sandbag Lunges | strength | 6:46 | 5:16 | +28.3% | 100th | 3:54 |
| Wall Balls | strength | 11:22 | 6:41 | +69.9% | 100th | 5:02 |
| Total Running | running | 43:47 | 50:52 | -13.9% | 67th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength