Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:47 | +2.9% | 40th | 5:08 |
| Run 2 | 6:00 | 5:43 | +4.8% | 46th | 6:10 |
| Run 3 | 6:10 | 5:57 | +3.4% | 43th | 6:24 |
| Run 4 | 6:11 | 5:59 | +3.2% | 42th | 6:25 |
| Run 5 | 6:28 | 6:05 | +6.1% | 49th | 6:33 |
| Run 6 | 6:21 | 6:02 | +5.2% | 47th | 6:29 |
| Run 7 | 6:38 | 6:02 | +9.8% | 61th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:21 | +3.5% | 58th | 4:29 |
| Sled Push | strength | 1:13 | 1:28 | -17.3% | 3th | 1:35 |
| Sled Pull | strength | 3:21 | 3:24 | -1.9% | 29th | 3:42 |
| Burpee Broad Jump | aerobic | 3:06 | 3:29 | -11.4% | 15th | 3:55 |
| Row | aerobic | 4:56 | 4:50 | +2.0% | 48th | 4:59 |
| Farmers Carry | strength | 1:21 | 1:33 | -13.5% | 6th | 1:40 |
| Sandbag Lunges | strength | 2:47 | 3:09 | -11.8% | 14th | 3:29 |
| Wall Balls | strength | 3:50 | 3:50 | -0.0% | 36th | 4:05 |
| Total Running | running | 42:44 | 41:09 | +3.8% | 43th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength