Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
207
Total Time
1:12:45
Overall Percentile
28.5
Lower is faster
Athlete
Steven Murphy

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +8.4%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 5:06 -2.5% 22th 5:32
Run 2 4:53 4:42 +3.7% 37th 5:09
Run 3 5:11 4:56 +4.8% 41th 5:25
Run 4 5:21 4:58 +7.6% 48th 5:27
Run 5 5:25 5:03 +7.1% 49th 5:34
Run 6 5:37 5:01 +11.6% 58th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 4:10 -10.1% 1th 4:20
Sled Push strength 1:51 1:46 +3.8% 41th 1:59
Sled Pull strength 3:31 3:27 +1.8% 33th 3:52
Burpee Broad Jump aerobic 3:08 3:23 -7.6% 20th 3:57
Row aerobic 4:19 4:31 -4.7% 11th 4:46
Farmers Carry strength 1:42 1:37 +4.9% 41th 1:46
Wall Balls strength 3:33 3:59 -11.1% 6th 4:30
Total Running running 31:26 34:34 -9.1% 10th 38:07

How to Read This Analysis