Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +3.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:07 | +3.1% | 37th | 5:32 |
| Run 2 | 4:46 | 4:43 | +1.0% | 32th | 5:09 |
| Run 3 | 5:10 | 4:57 | +4.2% | 39th | 5:25 |
| Run 4 | 5:13 | 4:58 | +4.7% | 40th | 5:27 |
| Run 5 | 5:15 | 5:04 | +3.5% | 38th | 5:34 |
| Run 6 | 5:06 | 5:02 | +1.1% | 31th | 5:31 |
| Run 7 | 5:07 | 5:03 | +1.1% | 32th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:10 | +7.8% | 75th | 4:20 |
| Sled Push | strength | 1:58 | 1:47 | +10.0% | 54th | 1:59 |
| Sled Pull | strength | 3:27 | 3:27 | -0.4% | 27th | 3:52 |
| Burpee Broad Jump | aerobic | 3:30 | 3:24 | +2.8% | 34th | 3:57 |
| Row | aerobic | 4:26 | 4:32 | -2.3% | 19th | 4:46 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.6% | 20th | 1:46 |
| Sandbag Lunges | strength | 3:20 | 3:17 | +1.3% | 33th | 3:46 |
| Wall Balls | strength | 3:54 | 4:00 | -2.6% | 26th | 4:30 |
| Total Running | running | 35:54 | 34:39 | +3.6% | 35th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength