Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +3.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:07 | +2.5% | 35th | 5:32 |
| Run 2 | 4:50 | 4:43 | +2.4% | 34th | 5:09 |
| Run 3 | 5:10 | 4:57 | +4.2% | 39th | 5:25 |
| Run 4 | 5:33 | 4:58 | +11.4% | 58th | 5:27 |
| Run 5 | 5:17 | 5:04 | +4.2% | 39th | 5:34 |
| Run 6 | 5:18 | 5:02 | +5.1% | 43th | 5:31 |
| Run 7 | 5:34 | 5:03 | +10.0% | 56th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -3.0% | 13th | 4:20 |
| Sled Push | strength | 2:29 | 1:47 | +38.9% | 91th | 1:59 |
| Sled Pull | strength | 3:07 | 3:27 | -10.0% | 13th | 3:52 |
| Burpee Broad Jump | aerobic | 3:46 | 3:24 | +10.6% | 46th | 3:57 |
| Row | aerobic | 4:16 | 4:32 | -6.0% | 8th | 4:46 |
| Farmers Carry | strength | 1:27 | 1:37 | -10.8% | 10th | 1:46 |
| Sandbag Lunges | strength | 2:59 | 3:17 | -9.3% | 16th | 3:46 |
| Wall Balls | strength | 3:48 | 4:00 | -5.1% | 21th | 4:30 |
| Total Running | running | 36:57 | 34:39 | +6.6% | 44th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength