Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +3.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:08 | -6.2% | 15th | 5:32 |
| Run 2 | 4:53 | 4:43 | +3.2% | 37th | 5:09 |
| Run 3 | 5:14 | 4:58 | +5.3% | 44th | 5:25 |
| Run 4 | 5:26 | 4:59 | +8.7% | 52th | 5:27 |
| Run 5 | 5:20 | 5:05 | +4.9% | 42th | 5:34 |
| Run 6 | 5:17 | 5:03 | +4.5% | 42th | 5:31 |
| Run 7 | 5:19 | 5:04 | +4.7% | 42th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.1% | 31th | 4:20 |
| Sled Push | strength | 2:09 | 1:47 | +19.9% | 71th | 1:59 |
| Sled Pull | strength | 3:31 | 3:28 | +1.2% | 33th | 3:52 |
| Burpee Broad Jump | aerobic | 3:46 | 3:25 | +10.1% | 46th | 3:57 |
| Row | aerobic | 4:24 | 4:32 | -3.2% | 17th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.5% | 54th | 1:46 |
| Sandbag Lunges | strength | 2:57 | 3:18 | -10.7% | 15th | 3:46 |
| Wall Balls | strength | 3:58 | 4:01 | -1.3% | 31th | 4:30 |
| Total Running | running | 36:18 | 34:45 | +4.4% | 38th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength