Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +3.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:08 | +12.6% | 63th | 5:32 |
| Run 2 | 5:11 | 4:43 | +9.5% | 55th | 5:09 |
| Run 3 | 5:27 | 4:58 | +9.6% | 56th | 5:25 |
| Run 4 | 5:15 | 4:59 | +5.1% | 42th | 5:27 |
| Run 5 | 5:09 | 5:05 | +1.3% | 32th | 5:34 |
| Run 6 | 5:00 | 5:03 | -1.1% | 27th | 5:31 |
| Run 7 | 5:12 | 5:04 | +2.4% | 36th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:10 | +4.1% | 55th | 4:20 |
| Sled Push | strength | 1:37 | 1:47 | -9.8% | 10th | 1:59 |
| Sled Pull | strength | 3:34 | 3:28 | +2.6% | 36th | 3:52 |
| Burpee Broad Jump | aerobic | 3:29 | 3:25 | +1.8% | 34th | 3:57 |
| Row | aerobic | 4:22 | 4:32 | -3.9% | 14th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.4% | 43th | 1:46 |
| Sandbag Lunges | strength | 3:21 | 3:18 | +1.4% | 34th | 3:46 |
| Wall Balls | strength | 3:46 | 4:01 | -6.3% | 19th | 4:30 |
| Total Running | running | 37:01 | 34:45 | +6.5% | 45th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength