Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +8.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:08 | +4.7% | 44th | 5:32 |
| Run 2 | 4:40 | 4:44 | -1.5% | 27th | 5:09 |
| Run 3 | 4:43 | 4:58 | -5.2% | 18th | 5:25 |
| Run 4 | 5:00 | 5:00 | -0.0% | 29th | 5:27 |
| Run 5 | 4:54 | 5:05 | -3.7% | 21th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:10 | +3.6% | 53th | 4:20 |
| Sled Push | strength | 1:59 | 1:47 | +10.5% | 56th | 1:59 |
| Sled Pull | strength | 3:52 | 3:28 | +11.1% | 55th | 3:52 |
| Burpee Broad Jump | aerobic | 3:45 | 3:25 | +9.4% | 45th | 3:57 |
| Farmers Carry | strength | 1:55 | 1:37 | +17.5% | 72th | 1:46 |
| Sandbag Lunges | strength | 3:34 | 3:18 | +7.8% | 45th | 3:46 |
| Wall Balls | strength | 4:24 | 4:01 | +9.3% | 53th | 4:30 |
| Total Running | running | 24:40 | 34:47 | -29.1% | 1th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength