Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +13.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:48 | -0.1% | 33th | 5:08 |
| Run 2 | 5:56 | 5:43 | +3.5% | 43th | 6:10 |
| Run 3 | 6:10 | 5:58 | +3.3% | 43th | 6:24 |
| Run 4 | 6:07 | 6:00 | +1.9% | 39th | 6:25 |
| Run 5 | 6:26 | 6:06 | +5.4% | 48th | 6:33 |
| Run 6 | 6:20 | 6:02 | +4.8% | 46th | 6:29 |
| Run 7 | 6:42 | 6:03 | +10.7% | 63th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 35.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:22 | +0.8% | 39th | 4:29 |
| Sled Push | strength | 1:32 | 1:28 | +4.0% | 45th | 1:35 |
| Sled Pull | strength | 4:39 | 3:25 | +35.9% | 94th | 3:42 |
| Burpee Broad Jump | aerobic | 2:52 | 3:30 | -18.3% | 8th | 3:55 |
| Row | aerobic | 4:38 | 4:50 | -4.3% | 12th | 4:59 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.9% | 33th | 1:40 |
| Sandbag Lunges | strength | 2:33 | 3:09 | -19.4% | 4th | 3:29 |
| Wall Balls | strength | 3:22 | 3:50 | -12.3% | 4th | 4:05 |
| Total Running | running | 42:29 | 41:14 | +3.0% | 42th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength