Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
215
Total Time
1:13:19
Overall Percentile
29.6
Lower is faster
Athlete
Elliott Clarke

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.9%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 5:09 -5.2% 18th 5:32
Run 2 4:29 4:44 -5.6% 19th 5:09
Run 3 4:51 4:59 -2.8% 24th 5:25
Run 4 4:55 5:00 -1.9% 25th 5:27
Run 5 4:50 5:06 -5.3% 18th 5:34
Run 6 4:50 5:04 -4.8% 20th 5:31
Run 7 4:54 5:05 -3.8% 22th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:11 +0.7% 35th 4:20
Sled Push strength 1:54 1:48 +5.5% 48th 1:59
Sled Pull strength 3:16 3:29 -6.4% 18th 3:52
Row aerobic 4:42 4:33 +3.2% 47th 4:46
Farmers Carry strength 1:39 1:38 +0.9% 33th 1:46
Sandbag Lunges strength 3:31 3:19 +5.9% 43th 3:46
Wall Balls strength 3:43 4:02 -8.0% 16th 4:30
Total Running running 33:42 34:52 -3.4% 22th 38:07

How to Read This Analysis