Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:09 | +0.9% | 32th | 5:32 |
| Run 2 | 4:36 | 4:45 | -3.2% | 23th | 5:09 |
| Run 3 | 4:49 | 4:59 | -3.5% | 22th | 5:25 |
| Run 4 | 4:49 | 5:01 | -4.1% | 22th | 5:27 |
| Run 5 | 5:00 | 5:06 | -2.2% | 24th | 5:34 |
| Run 6 | 4:57 | 5:04 | -2.6% | 24th | 5:31 |
| Run 7 | 4:55 | 5:06 | -3.6% | 23th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.3% | 44th | 4:20 |
| Sled Push | strength | 2:15 | 1:48 | +24.8% | 81th | 1:59 |
| Sled Pull | strength | 4:02 | 3:29 | +15.4% | 64th | 3:52 |
| Burpee Broad Jump | aerobic | 3:58 | 3:26 | +15.0% | 56th | 3:57 |
| Row | aerobic | 4:39 | 4:33 | +2.1% | 43th | 4:46 |
| Farmers Carry | strength | 2:05 | 1:38 | +27.3% | 89th | 1:46 |
| Sandbag Lunges | strength | 3:42 | 3:19 | +11.2% | 51th | 3:46 |
| Wall Balls | strength | 4:06 | 4:02 | +1.4% | 39th | 4:30 |
| Total Running | running | 34:18 | 34:55 | -1.8% | 25th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength