Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +3.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:10 | -4.2% | 20th | 5:32 |
| Run 2 | 4:36 | 4:46 | -3.5% | 23th | 5:09 |
| Run 3 | 5:09 | 5:00 | +2.9% | 37th | 5:25 |
| Run 4 | 5:11 | 5:02 | +3.0% | 38th | 5:27 |
| Run 5 | 5:08 | 5:07 | +0.2% | 32th | 5:34 |
| Run 6 | 5:16 | 5:05 | +3.4% | 41th | 5:31 |
| Run 7 | 5:13 | 5:06 | +2.0% | 38th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:11 | -3.0% | 16th | 4:20 |
| Sled Push | strength | 1:42 | 1:48 | -6.0% | 20th | 1:59 |
| Sled Pull | strength | 3:01 | 3:30 | -14.0% | 9th | 3:52 |
| Burpee Broad Jump | aerobic | 4:05 | 3:27 | +17.9% | 60th | 3:57 |
| Row | aerobic | 4:39 | 4:33 | +1.9% | 43th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.7% | 63th | 1:46 |
| Sandbag Lunges | strength | 3:43 | 3:20 | +11.2% | 52th | 3:46 |
| Wall Balls | strength | 4:18 | 4:03 | +5.9% | 49th | 4:30 |
| Total Running | running | 35:30 | 35:01 | +1.3% | 32th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength