Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +3.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:10 | +1.8% | 36th | 5:32 |
| Run 2 | 4:37 | 4:46 | -3.2% | 24th | 5:09 |
| Run 3 | 4:58 | 5:00 | -0.9% | 29th | 5:25 |
| Run 4 | 4:57 | 5:02 | -1.8% | 27th | 5:27 |
| Run 5 | 4:58 | 5:07 | -3.2% | 24th | 5:34 |
| Run 6 | 5:12 | 5:06 | +2.0% | 36th | 5:31 |
| Run 7 | 5:09 | 5:07 | +0.6% | 33th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:11 | +5.7% | 66th | 4:20 |
| Sled Push | strength | 1:58 | 1:48 | +8.6% | 54th | 1:59 |
| Sled Pull | strength | 3:49 | 3:30 | +8.7% | 51th | 3:52 |
| Burpee Broad Jump | aerobic | 3:25 | 3:28 | -1.5% | 30th | 3:57 |
| Row | aerobic | 4:48 | 4:33 | +5.2% | 58th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.6% | 25th | 1:46 |
| Sandbag Lunges | strength | 3:54 | 3:20 | +16.6% | 62th | 3:46 |
| Wall Balls | strength | 4:11 | 4:03 | +2.9% | 43th | 4:30 |
| Total Running | running | 35:07 | 35:03 | +0.2% | 30th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength