Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:48 | +0.3% | 34th | 5:08 |
| Run 2 | 5:43 | 5:44 | -0.3% | 32th | 6:10 |
| Run 3 | 5:57 | 5:58 | -0.4% | 32th | 6:24 |
| Run 4 | 6:02 | 6:00 | +0.5% | 35th | 6:25 |
| Run 5 | 6:05 | 6:06 | -0.4% | 33th | 6:33 |
| Run 6 | 6:03 | 6:02 | +0.1% | 35th | 6:29 |
| Run 7 | 6:05 | 6:03 | +0.5% | 35th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:22 | +10.7% | 91th | 4:29 |
| Sled Push | strength | 1:37 | 1:28 | +9.7% | 60th | 1:35 |
| Sled Pull | strength | 3:42 | 3:25 | +8.1% | 54th | 3:42 |
| Burpee Broad Jump | aerobic | 4:03 | 3:30 | +15.4% | 61th | 3:55 |
| Row | aerobic | 4:59 | 4:50 | +2.9% | 52th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:33 | +7.6% | 56th | 1:40 |
| Sandbag Lunges | strength | 3:24 | 3:09 | +7.5% | 51th | 3:29 |
| Wall Balls | strength | 4:22 | 3:50 | +13.7% | 75th | 4:05 |
| Total Running | running | 40:44 | 41:14 | -1.2% | 31th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength