Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-26.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +8.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:10 | -2.4% | 24th | 5:32 |
| Run 2 | 4:48 | 4:46 | +0.6% | 34th | 5:09 |
| Run 3 | 5:16 | 5:00 | +5.1% | 45th | 5:25 |
| Run 4 | 5:08 | 5:02 | +1.8% | 35th | 5:27 |
| Run 5 | 5:23 | 5:07 | +4.9% | 47th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:11 | +4.5% | 60th | 4:20 |
| Sled Push | strength | 1:42 | 1:48 | -6.2% | 20th | 1:59 |
| Sled Pull | strength | 3:38 | 3:30 | +3.4% | 40th | 3:52 |
| Burpee Broad Jump | aerobic | 3:53 | 3:28 | +11.9% | 51th | 3:57 |
| Farmers Carry | strength | 1:36 | 1:38 | -2.6% | 27th | 1:46 |
| Sandbag Lunges | strength | 3:20 | 3:20 | -0.4% | 33th | 3:46 |
| Wall Balls | strength | 3:37 | 4:03 | -11.0% | 11th | 4:30 |
| Total Running | running | 25:38 | 35:04 | -26.9% | 1th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength