Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Farmers Carry
• Sandbag Lunges
• Wall Balls
running
+102.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +8.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:10 | +3.3% | 41th | 5:32 |
| Run 2 | 21:43 | 4:46 | +354.5% | 100th | 5:09 |
| Run 3 | 15:04 | 5:01 | +200.2% | 100th | 5:25 |
| Run 4 | 16:18 | 5:02 | +223.0% | 100th | 5:27 |
| Run 5 | 12:44 | 5:08 | +147.8% | 100th | 5:34 |
Training Recommendations
- → Focus on running endurance - 102.6% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 102.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.5% | 48th | 4:20 |
| Burpee Broad Jump | aerobic | 3:42 | 3:28 | +6.4% | 43th | 3:57 |
| Row | aerobic | 4:43 | 4:34 | +3.3% | 49th | 4:46 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.8% | 17th | 1:46 |
| Sandbag Lunges | strength | 2:50 | 3:21 | -15.5% | 10th | 3:46 |
| Wall Balls | strength | 3:42 | 4:04 | -9.1% | 15th | 4:30 |
| Total Running | running | 71:10 | 35:07 | +102.6% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength