Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +3.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:10 | +10.4% | 60th | 5:32 |
| Run 2 | 4:58 | 4:46 | +3.9% | 43th | 5:09 |
| Run 3 | 5:07 | 5:01 | +1.9% | 36th | 5:25 |
| Run 4 | 4:57 | 5:02 | -1.9% | 27th | 5:27 |
| Run 5 | 4:59 | 5:08 | -3.0% | 24th | 5:34 |
| Run 6 | 4:53 | 5:06 | -4.4% | 21th | 5:31 |
| Run 7 | 4:58 | 5:07 | -3.2% | 26th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.6% | 42th | 4:20 |
| Sled Push | strength | 1:41 | 1:48 | -7.2% | 18th | 1:59 |
| Sled Pull | strength | 4:17 | 3:31 | +21.7% | 74th | 3:52 |
| Burpee Broad Jump | aerobic | 3:34 | 3:28 | +2.5% | 38th | 3:57 |
| Row | aerobic | 4:32 | 4:34 | -0.8% | 29th | 4:46 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.8% | 20th | 1:46 |
| Sandbag Lunges | strength | 3:41 | 3:21 | +9.8% | 51th | 3:46 |
| Wall Balls | strength | 4:15 | 4:04 | +4.3% | 47th | 4:30 |
| Total Running | running | 35:35 | 35:07 | +1.3% | 33th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength