Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:22 | -2.2% | 3th | 5:32 |
| Run 2 | 3:57 | 3:56 | +0.2% | 2th | 5:09 |
| Run 3 | 4:04 | 4:08 | -1.7% | 2th | 5:25 |
| Run 4 | 4:00 | 4:08 | -3.2% | 1th | 5:27 |
| Run 5 | 4:08 | 4:10 | -0.9% | 2th | 5:34 |
| Run 6 | 4:10 | 4:10 | -0.3% | 3th | 5:31 |
| Run 7 | 4:07 | 4:12 | -2.2% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:53 | +1.7% | 7th | 4:20 |
| Sled Push | strength | 1:55 | 1:25 | +34.3% | 49th | 1:59 |
| Sled Pull | strength | 3:37 | 2:43 | +32.4% | 39th | 3:52 |
| Burpee Broad Jump | aerobic | 2:45 | 2:26 | +13.0% | 7th | 3:57 |
| Row | aerobic | 4:18 | 4:07 | +4.3% | 10th | 4:46 |
| Farmers Carry | strength | 1:22 | 1:21 | +1.1% | 5th | 1:46 |
| Sandbag Lunges | strength | 2:47 | 2:25 | +14.5% | 8th | 3:46 |
| Wall Balls | strength | 3:39 | 3:07 | +16.6% | 13th | 4:30 |
| Total Running | running | 28:43 | 28:30 | +0.7% | 3th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength