Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:10 | +7.1% | 52th | 5:32 |
| Run 2 | 4:55 | 4:46 | +2.8% | 40th | 5:09 |
| Run 3 | 5:12 | 5:01 | +3.5% | 42th | 5:25 |
| Run 4 | 5:15 | 5:02 | +4.0% | 42th | 5:27 |
| Run 5 | 5:18 | 5:08 | +3.1% | 39th | 5:34 |
| Run 6 | 5:11 | 5:06 | +1.4% | 35th | 5:31 |
| Run 7 | 5:17 | 5:07 | +3.0% | 41th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:11 | +7.6% | 76th | 4:20 |
| Sled Push | strength | 1:45 | 1:48 | -3.6% | 26th | 1:59 |
| Sled Pull | strength | 3:19 | 3:31 | -5.8% | 21th | 3:52 |
| Burpee Broad Jump | aerobic | 3:48 | 3:28 | +9.2% | 47th | 3:57 |
| Row | aerobic | 4:36 | 4:34 | +0.7% | 37th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.3% | 37th | 1:46 |
| Sandbag Lunges | strength | 2:59 | 3:21 | -11.1% | 16th | 3:46 |
| Wall Balls | strength | 3:46 | 4:04 | -7.6% | 19th | 4:30 |
| Total Running | running | 36:41 | 35:08 | +4.4% | 41th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength