Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +12.9%
Race avg drop: +3.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:11 | +1.9% | 37th | 5:32 |
| Run 2 | 4:55 | 4:47 | +2.8% | 40th | 5:09 |
| Run 3 | 5:23 | 5:01 | +7.1% | 52th | 5:25 |
| Run 4 | 5:09 | 5:03 | +1.9% | 36th | 5:27 |
| Run 5 | 5:21 | 5:08 | +4.0% | 44th | 5:34 |
| Run 6 | 5:40 | 5:06 | +10.8% | 61th | 5:31 |
| Run 7 | 5:51 | 5:08 | +14.0% | 68th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.6% | 42th | 4:20 |
| Sled Push | strength | 1:42 | 1:49 | -6.4% | 20th | 1:59 |
| Sled Pull | strength | 3:29 | 3:31 | -1.2% | 30th | 3:52 |
| Burpee Broad Jump | aerobic | 2:57 | 3:29 | -15.4% | 13th | 3:57 |
| Row | aerobic | 4:18 | 4:34 | -5.9% | 10th | 4:46 |
| Farmers Carry | strength | 1:20 | 1:38 | -19.1% | 3th | 1:46 |
| Sandbag Lunges | strength | 3:24 | 3:21 | +1.2% | 36th | 3:46 |
| Wall Balls | strength | 4:23 | 4:04 | +7.5% | 53th | 4:30 |
| Total Running | running | 37:36 | 35:09 | +6.9% | 49th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength