Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:11 | +0.9% | 34th | 5:32 |
| Run 2 | 4:45 | 4:47 | -0.7% | 31th | 5:09 |
| Run 3 | 5:05 | 5:01 | +1.2% | 34th | 5:25 |
| Run 4 | 5:05 | 5:03 | +0.6% | 33th | 5:27 |
| Run 5 | 5:09 | 5:08 | +0.1% | 32th | 5:34 |
| Run 6 | 5:08 | 5:06 | +0.4% | 33th | 5:31 |
| Run 7 | 5:07 | 5:08 | -0.3% | 32th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.6% | 55th | 4:20 |
| Sled Push | strength | 2:05 | 1:49 | +14.7% | 65th | 1:59 |
| Sled Pull | strength | 3:39 | 3:31 | +3.6% | 40th | 3:52 |
| Burpee Broad Jump | aerobic | 3:45 | 3:29 | +7.6% | 45th | 3:57 |
| Row | aerobic | 4:53 | 4:34 | +6.8% | 67th | 4:46 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.3% | 56th | 1:46 |
| Sandbag Lunges | strength | 3:37 | 3:21 | +7.6% | 47th | 3:46 |
| Wall Balls | strength | 3:45 | 4:04 | -8.1% | 17th | 4:30 |
| Total Running | running | 35:33 | 35:09 | +1.1% | 33th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength