Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:48 | +5.4% | 48th | 5:08 |
| Run 2 | 6:11 | 5:44 | +7.8% | 57th | 6:10 |
| Run 3 | 6:33 | 5:58 | +9.6% | 61th | 6:24 |
| Run 4 | 6:40 | 6:00 | +11.0% | 65th | 6:25 |
| Run 5 | 6:35 | 6:06 | +7.8% | 55th | 6:33 |
| Run 6 | 6:36 | 6:02 | +9.1% | 59th | 6:29 |
| Run 7 | 6:28 | 6:03 | +6.8% | 53th | 6:29 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:22 | -7.7% | 2th | 4:29 |
| Sled Push | strength | 1:16 | 1:28 | -14.1% | 7th | 1:35 |
| Sled Pull | strength | 2:50 | 3:25 | -17.2% | 4th | 3:42 |
| Burpee Broad Jump | aerobic | 3:22 | 3:30 | -4.1% | 27th | 3:55 |
| Row | aerobic | 4:21 | 4:50 | -10.2% | 1th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:33 | -6.3% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:05 | 3:09 | -2.6% | 29th | 3:29 |
| Wall Balls | strength | 3:31 | 3:50 | -8.4% | 10th | 4:05 |
| Total Running | running | 44:07 | 41:15 | +6.9% | 52th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength