Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:11 | -7.0% | 16th | 5:32 |
| Run 2 | 4:27 | 4:47 | -7.2% | 17th | 5:09 |
| Run 3 | 4:41 | 5:02 | -7.1% | 17th | 5:25 |
| Run 4 | 4:31 | 5:03 | -10.9% | 11th | 5:27 |
| Run 5 | 4:42 | 5:09 | -8.9% | 14th | 5:34 |
| Run 6 | 4:44 | 5:07 | -7.7% | 16th | 5:31 |
| Run 7 | 4:45 | 5:08 | -7.7% | 16th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.3% | 35th | 4:20 |
| Sled Push | strength | 2:01 | 1:49 | +10.6% | 59th | 1:59 |
| Sled Pull | strength | 4:14 | 3:32 | +19.7% | 73th | 3:52 |
| Burpee Broad Jump | aerobic | 3:44 | 3:30 | +6.6% | 45th | 3:57 |
| Row | aerobic | 4:50 | 4:34 | +5.6% | 62th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:39 | +6.0% | 49th | 1:46 |
| Sandbag Lunges | strength | 3:35 | 3:22 | +6.2% | 46th | 3:46 |
| Wall Balls | strength | 3:58 | 4:05 | -3.1% | 31th | 4:30 |
| Total Running | running | 32:40 | 35:15 | -7.4% | 17th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength