Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:12 | +5.1% | 48th | 5:32 |
| Run 2 | 4:59 | 4:48 | +3.8% | 45th | 5:09 |
| Run 3 | 5:13 | 5:02 | +3.4% | 43th | 5:25 |
| Run 4 | 5:13 | 5:04 | +2.8% | 40th | 5:27 |
| Run 5 | 5:25 | 5:09 | +4.8% | 49th | 5:34 |
| Run 6 | 5:19 | 5:08 | +3.5% | 44th | 5:31 |
| Run 7 | 5:10 | 5:09 | +0.3% | 33th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:12 | -2.9% | 18th | 4:20 |
| Sled Push | strength | 1:30 | 1:49 | -17.8% | 4th | 1:59 |
| Sled Pull | strength | 3:35 | 3:32 | +1.2% | 37th | 3:52 |
| Burpee Broad Jump | aerobic | 3:40 | 3:30 | +4.5% | 42th | 3:57 |
| Row | aerobic | 4:39 | 4:34 | +1.5% | 43th | 4:46 |
| Farmers Carry | strength | 1:54 | 1:39 | +14.9% | 70th | 1:46 |
| Sandbag Lunges | strength | 3:28 | 3:22 | +2.6% | 40th | 3:46 |
| Wall Balls | strength | 4:06 | 4:05 | +0.0% | 39th | 4:30 |
| Total Running | running | 36:47 | 35:18 | +4.2% | 42th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength