Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +3.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:12 | +7.5% | 55th | 5:32 |
| Run 2 | 5:39 | 4:48 | +17.5% | 77th | 5:09 |
| Run 3 | 5:31 | 5:03 | +9.2% | 59th | 5:25 |
| Run 4 | 5:34 | 5:04 | +9.6% | 59th | 5:27 |
| Run 5 | 5:33 | 5:10 | +7.3% | 53th | 5:34 |
| Run 6 | 5:46 | 5:08 | +12.2% | 66th | 5:31 |
| Run 7 | 5:52 | 5:09 | +13.7% | 69th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -1.8% | 24th | 4:20 |
| Sled Push | strength | 1:42 | 1:49 | -7.0% | 20th | 1:59 |
| Sled Pull | strength | 3:15 | 3:32 | -8.4% | 17th | 3:52 |
| Burpee Broad Jump | aerobic | 2:00 | 3:30 | -43.1% | 0th | 3:57 |
| Row | aerobic | 4:13 | 4:35 | -8.0% | 5th | 4:46 |
| Farmers Carry | strength | 1:54 | 1:39 | +14.8% | 70th | 1:46 |
| Sandbag Lunges | strength | 3:12 | 3:23 | -5.5% | 26th | 3:46 |
| Wall Balls | strength | 3:30 | 4:06 | -14.8% | 4th | 4:30 |
| Total Running | running | 39:31 | 35:21 | +11.8% | 62th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength