Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:12 | -3.1% | 24th | 5:32 |
| Run 2 | 4:27 | 4:48 | -7.5% | 17th | 5:09 |
| Run 3 | 4:51 | 5:03 | -4.0% | 24th | 5:25 |
| Run 4 | 4:44 | 5:04 | -6.9% | 18th | 5:27 |
| Run 5 | 4:49 | 5:10 | -7.0% | 18th | 5:34 |
| Run 6 | 4:52 | 5:08 | -5.4% | 21th | 5:31 |
| Run 7 | 4:57 | 5:09 | -4.1% | 25th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:12 | +5.3% | 66th | 4:20 |
| Sled Push | strength | 2:28 | 1:49 | +34.8% | 90th | 1:59 |
| Sled Pull | strength | 4:08 | 3:32 | +16.4% | 68th | 3:52 |
| Burpee Broad Jump | aerobic | 3:20 | 3:31 | -5.3% | 28th | 3:57 |
| Row | aerobic | 4:46 | 4:35 | +3.9% | 54th | 4:46 |
| Farmers Carry | strength | 1:57 | 1:39 | +17.7% | 76th | 1:46 |
| Sandbag Lunges | strength | 4:13 | 3:23 | +24.4% | 74th | 3:46 |
| Wall Balls | strength | 4:31 | 4:06 | +9.9% | 60th | 4:30 |
| Total Running | running | 33:43 | 35:22 | -4.7% | 22th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength